Tuscan Chicken Meatballs

These Tuscan chicken meatballs are juicy, tender and simmered in a rich, creamy sauce with sun-dried tomatoes, spinach and Parmesan. A cosy, family-friendly dinner – perfect with pasta, mashed ...

How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List)

Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about grocery prices for a second? Because wow. Every time I check out ...

16 Easy Chicken Thigh Recipes For Dinner

These are our most-made and most-loved chicken thigh recipes, ranging from simple shredded chicken for enchiladas to cozy soups and one-pan meals. When I’m at the grocery store, I almost ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

Spring Dinners – ready in 30 minutes or less!

When the evenings are lighter but the weeknights are still wildly busy, these 11 quick spring dinners are exactly the kind of recipes I lean on. Fresh, colourful, full of flavour, and ready in ...

Our Favorite Nachos Recipe

Our family loves this nachos recipe. It’s simple, made on one big sheet pan, and loaded with taco meat, beans, and all our favorite toppings. We usually turn this into beef nachos, but you ...

Dr. Mamina Turegano podcast

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and ...

Crispy Potato Wedges – Nicky’s Kitchen Sanctuary

These crispy potato wedges are my go-to when I want proper golden crunch without deep frying. Fluffy inside, crunchy-craggly edges, and perfect for dipping! Nicky’s Notes Chips or ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

Perfect Broccoli Quiche Recipe

This broccoli quiche recipe is a family favorite around here. There’s tender broccoli, melty sharp cheddar, and a creamy egg custard, all baked in a flaky, buttery crust. It looks gorgeous and ...