Simple Seasonal Rituals To Boost Your Wellbeing

When the seasons change, humans notice the shift and adjust their moods naturally. Any transitional period sparks changes in the human body, so it is important to be ...

How to Handle the Freeze Response: Conquering Your Fear

You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it ...

13 Free Printable SMART Goals Worksheets for 2026

Do you find that you aren’t getting anywhere with your goals? Maybe you have your goals written down. Perhaps you even placed what you’ve written in a prominent spot to help you visualize what ...

The Power Of Modern Med Spa Care

In today’s busy world, feeling tired has become the new normal. Between work, family, and the constant pull of daily responsibilities, many people struggle to find the ...

Salsa Verde Shrimp & Rice – Easy 15 Minute Meal

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe uses simple ingredients like frozen veggies ...

How Conscious Breathing Can Improve Focus And Reduce Stress

In a world that runs on speed and screens, few of us stop to notice something we do over 20,000 times a day – breathe. Our breath is so automatic that we often overlook ...

3 Things My Aunt Did That Made Saying Goodbye a Little Easier

Note: This is a guest post from Joe Darago, Executive Director of The Hope Effect, and a friend of mine for over 30 years. I come from a big family—five sisters and me—filling every corner of ...

Quick Mediterranean Chicken Rice Bowl (High Protein, 15 Minutes)

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted ...

Pesto Shrimp Orzo – Bites of Wellness

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a ...

163 Gratitude Journal Prompts to Become More Grateful

Do you often feel surrounded by negativity?  Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your ...