One of the biggest roadblocks to healing after divorce? People-pleasing.And you know exactly where that beast likes to rear its ugly head: dating.Especially those early-stage, “don’t rock the boat,” ...
by Emily Lemon & Hana MedvesekAre you able to make some constructive modifications in your life? Perhaps you’ve tried it earlier than and caught with it for a couple of weeks and even months. You ...
Truth checked by Hana MedvesekWhat involves thoughts while you see the phrases “constructing muscle?” When you’re like most individuals, you instantly consider weight coaching with free weights and ...
Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working? For many women, this especially applies to food. We have a plan to follow, but ...
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed ...
I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...
